Resources

Simple practices to help you connect with the present moment -without effort or performance.

The holiday season often carries a weight of expectations. It’s layered with culturalnorms, family traditions, roles you may have outgrown, and personal standards younever consciously chose. Add to that the changes in routine, amplified grief, financialstrain, social obligations, and the resurfacing of old family dynamics—and it’s no wonder exhaustion can set in. Here is a

It’s hard to feel thankful when someone tells you—or you tell yourself—“you have so much to be grateful for,” especially if gratitude doesn’t come easily. Holidays often bring up comparisons with the past, other people, or social expectations, which can make gratitude even more difficult. Fortunately, we have a powerful tool within us that helps

Simple pleasures surround us everyday, we just need to notice them and be present with them. Here are thirty scenarios for you to use to find your own glimmers this month!