Holidays

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2026: No resolution needed.

As 2025 wraps up, it’s easy to feel like 2026 should signal a fresh start—the classic “new year, new you” mantra. Social media floods us with deals for self-improvement classes and promotions for weight loss products and fitness programs, all aimed at helping us look and feel our best. Big box stores entice us to […]

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Grounding in Family Dynamics (Week 3)

I’m not sure how many of you scroll through Instagram reels, but over Thanksgiving, I came across a holiday favorite that resurfaces every year—and might even be up for Christmas now. The reel humorously suggests solving family conflict by inviting comedian Leslie Jones to dinner. Her role? Keeping the peace by calling out relatives who

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