As 2025 wraps up, it’s easy to feel like 2026 should signal a fresh start—the classic “new year, new you” mantra. Social media floods us with deals for self-improvement classes and promotions for weight loss products and fitness programs, all aimed at helping us look and feel our best. Big box stores entice us to […]
Many of us have spent the past month shopping, wrapping gifts, mailing packages, cooking, planning, and organizing to create a memorable holiday for our loved ones. As we finish checking off tasks from both our mental and physical “To Do” lists, why does discovering a recipe for something like a cheese ball stuffed bundt cake
I’m not sure how many of you scroll through Instagram reels, but over Thanksgiving, I came across a holiday favorite that resurfaces every year—and might even be up for Christmas now. The reel humorously suggests solving family conflict by inviting comedian Leslie Jones to dinner. Her role? Keeping the peace by calling out relatives who
A simple, three step process to help you stay grounded when navigating family dynamics during the holidays.
Simple practices to help you connect with the present moment -without effort or performance.
The more you practice being present, the easier it becomes and more benefits you receive from the practice. Small doses of being present during the day is an antidote for overwhelm.
