60 Second Softening Practice (Week 1)
The holiday season often carries a weight of expectations. It’s layered with culturalnorms, family traditions, roles you may have outgrown, and personal standards younever consciously chose. Add to that the changes in routine, amplified grief, financialstrain, social obligations, and the resurfacing of old family dynamics—and it’s no wonder exhaustion can set in. Here is a […]
