60 Second Softening Practice (Week 1)

The holiday season often carries a weight of expectations. It’s layered with cultural
norms, family traditions, roles you may have outgrown, and personal standards you
never consciously chose. Add to that the changes in routine, amplified grief, financial
strain, social obligations, and the resurfacing of old family dynamics—and it’s no wonder exhaustion can set in.

Here is a 60 second practice to help you ground yourself when you feel the holiday
pressures and expectations building.