Author name: Brenda

Resources

The Power of Glimmers: Finding Joy in Everyday Moments

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Introduction to Glimmers The term “glimmer” was introduced to the wellness community by clinical social worker Debra Dana in her book, The Polyvagal Theory in Therapy. Dana explains that humans are naturally wired to respond more strongly to negative experiences than to positive ones. Because of this tendency, she emphasizes the importance of actively seeking […]

Voices

Voices: Life, Work, and Retirement

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Introduction to the Series As I approach retirement, I often reflect on my life and wonder what my younger self would think about the path I’ve taken. Would she be surprised by how things turned out, and what observations might she offer me? Similarly, if I could share any wisdom with my younger self to

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