Author name: Brenda

Resources

Sensory Gratitude: Notice One Thing in Your Immediate Environment

It’s hard to feel thankful when someone tells you—or you tell yourself—“you have so much to be grateful for,” especially if gratitude doesn’t come easily. Holidays often bring up comparisons with the past, other people, or social expectations, which can make gratitude even more difficult. Fortunately, we have a powerful tool within us that helps […]

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Avoiding the Holiday Comparison

I remember my mom rising early, preparing stuffing at 4:30 a.m. and promptly placing the turkey in the oven. Even now, I wonder why the turkey had to go in so early—were ovens less powerful, or did we simply eat earlier back then? These questions remain, adding to the nostalgia of those holiday mornings.

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Breaking the Scroll: Completing a Thirty-Day Social Media Detox

Day 8
This morning, I deleted my news app due to constant checking for celebrity gossip—a habit rooted in my childhood exposure to The Star and National Enquirer. Noticing this distraction resurfacing after 50+ years, I also skipped posting my son’s birthday photo collage on social media, opting for a private celebration instead.

Voices

Sunny’s Story: Reflections on Life, Work, and Growth

This interview introduces Sunny, a social services professional who discusses her early work experiences, the challenges overcome, and lessons in self-confidence. She shares her retirement goals of travel and family, emphasizing resilience and a commitment to helping others.

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Welcome!

At It’s a Big Sky Thing, you’ll find a place designed to offer guidance and support as we all navigate the unique journey of life. The purpose of this site is to foster meaningful connection and provide encouragement along the way.

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