The more you practice being present, the easier it becomes and more benefits you receive from the practice. Small doses of being present during the day is an antidote for overwhelm.

The holiday season often carries a weight of expectations. It’s layered with cultural norms, family traditions, roles you may have outgrown, and personal standards you never consciously chose. Add to that the changes in routine, amplified grief, financial strain, social obligations, and the resurfacing of old family dynamics—and it’s no wonder exhaustion sets in. All

The holidays are a whirlwind—joy, stress, memories, expectations, and more. That’s why I’m launching a 4-week Presence Series to help you bring a little steadiness back into this season. The series will kick-off on Tuesday, December 2 and is accessible here and on It’s A Big Sky Thing’s Facebook page. • Weekly themes to nurture